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Stroller Strides Classes


Stroller Strides Outdoor Classes (60 min)
 
Most of our locations nationwide offer outdoor classes. Stroller Strides incorporates the environment, resistance tubing and the stroller to get an all-over body workout in 60 minutes.

Stroller Strides Outdoor Classes (75 min)
 
Using the outdoors, the same interval based Stroller Strides class picks up the intensity for a more advanced class that lengthens the workout to 75 minutes.

Stroller Strides Indoor Classes (55 min)
 
Using various indoor venues around the country, this class can incorporate music, more equipment and a workout full of drills and fun!
 
Walk Away From The Baby Blues
A woman with postpartum depression may find relief if she pushes her baby in a stroller accompanied by other moms and infants. Australian researchers found that among new moms who'd been diagnosed with depression, those who completed a 12-week stroller-walking class showed fewer symptoms than those in a mom-baby play group that didn't involve exercise.

The scientists concluded that gaining fitness through the sociability of stroller walking may be a more effective treatment for depression than joining a sedentary new mother support group. For stroller walking classes in your area, visit www.strollerstrides.com.

Amanda Vogel
International Journal of Nursing Practices.

 
 

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