20
November
2009
2009
Before going on a diet, consider changing just one thing!
Why is it that people think they can eat no-sugar, no carb, grapefruit, cookie, all raw, macrobiotic or cabbage soup diets but they can’t just eat a balanced diet day in and day out? Why do we think we need a magic pill to see a change? Here’s the magic…
A pound of fat is 3,500 calories. What if you just adjusted ONE meal per day by just 200 calories and kept everything else the same? That’s nothing. Check out what 200 calories looks like on wisegeek.com.
That small change would result in a 20 pound weight loss in one year! I call that magic! So skip the crazy diets and make one small change that you can commit to!
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Fantastic advice. Will share this with everyone I know. Great way to think about “dieting”
i always monitor my calorie intake from my diet because i have a very slow metabolism and i dont want to get overweight.’*.
i would not be using Diet Pills that much because they are sometimes dangerous specially if they come from China..~~