Myth or Truth? You should cut back exercise in the last trimester

category: Pre / Postnatal Fitness
by Lisa Druxman,

MYTH – You should cut back exercise in the last trimester

You might cut down the intensity, but you should remain consistent. It’s important to continue at a similar RPE throughout the pregnancy.

As long as you have no medical conditions that prevent exercise, it is safe to continue your exercise program throughout your pregnancy. Many athletes continue to train during their pregnancies—even in the third trimester—with no adverse affects. If you aren’t accustomed to exercise, start slow. It is important not to exhaust or overheat yourself. Even a brisk walk offers many health benefits and may ease some of your discomfort.

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Chiropractor Back Blog » Myth or Truth? You should cut back exercise in the last trimester … | 01 March 2009, 13:32
[...] admin posted a noteworthy aricle today onHere’s a small snippetMYTH – You should cut back exercise in the last trimester. You might cut down the intensity, but you should remain consistent. It’s important to continue at a similar RPE throughout the pregnancy. … [...]