The Effect of an Exercise and Diet Program on Fitness, Posture and Self Image In Women

category: Lean Mommy
by Lisa Druxman,

I am proud to share that our Mama Wants Her Body Back® DVD was just written up in the Journal Of Applied Research. http://www.jrnlappliedresearch.com/articles/Vol10Iss1/Vol10%20Iss1Petrofsky.pdf

“One hundred and seventeen subjects were studied in a single blinded randomized control study to assess the benefits of an exercise and diet program in restoring posture and balance and fitness in women who have given birth in the last 18 years. The program lasted for 2 months. I will let you read the study but results were significant in terms of weight loss, increase in core strength, increase in posture and balance and reduced stress. Further, the weight lsos was mainly fat while they gained lean body bass as assessed by the increase in muscle strength. Both posture and body weight contributes to a bad personal image, espeically for women who have had to accept the role of mother. This diet and exercise program not only allowed for weight loss but increaed their perception and self image as a result of their stress reduction… Thus, posture and reach restored and body weight bettter than pre pregnancy, women on this program were at least as good or in better condition than before they had children.”

Mamas, this program works! Go to www.mamawants.com and see for yourself!

Comments

1 Comment so far

5 Reasons to Excercise | Gem-Publishing | 26 May 2010, 07:44
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