19
2008
Win 6 Months Of Free Stroller Strides Classes
Go to Self.com to sign up for ‘Reach your Goal” to be eligible for the free six months of Stroller Strides classes (also featured in the issue) if you complete the ‘Finally Lose the Baby Weight’ track.
15
2008
Moms Can Have It All – They Just Can’t Do It All
I’ll tell you right now that you’ll never get it all done. Your inbox will always have e-mails, you’ll always have dirty clothes to wash and your nightstand will always contain unread books.
I’m not trying to depress you: I say this only to make you realize an inevitable truth–a truth that’s in direct conflict with my belief that having finished tasks in your life gives you peace and happiness.
How many times do you tackle your e-mails from newest to oldest? Do you go through your to-do list from top to bottom? Do you answer the phone because it rings and do the laundry because the hamper’s full? This is true for almost everyone. The mom entrepreneur is juggling raising a family and a business, and she’s usually overwhelmed.
13
2008
Disney World Moms Panel
Launched in 2008, the Walt Disney World Moms Panel is an online forum that provides first-hand tips and insights for vacationing at the resort from a panel of park-savvy parents. This year, Walt Disney World is looking for a diverse group of moms, dads and grandparents with vast knowledge of the parks and a desire to share their experience with others. And, due to the overwhelming response last year, the 2009 Moms Panel will expand from its inaugural 12 members to 16.
It’s truly been a resource for families everywhere; in fact, the current panelists have fielded nearly 9,000 questions from guests who are trying to plan the perfect Walt Disney World vacation.
How to apply:
Beginning September 8 through September 19, interested applicants can visit www.disneyworldmoms.com/2009 to learn more about the Walt Disney World Moms Panel and enter. Candidates will be asked to answer a series of questions and write three brief essays; selected panelists will serve a one-year term and will each receive a 5-night, 6-day vacation to Walt Disney World for four people.
13
2008
Technorati
Writing a blog is easy. Getting your blog seen seems a bit more technical. I’m writing now to have my blog picked up by Technorati. If you know other ways, let me know!
07
2008
Theme Song For Your Life
Do you have a song that just pumps you up every time you hear it? Come on, you know that Rocky theme gets you going. Music can elicit strong physical emotion. If you have a song that moves you, you should make a point to incorporate it in your life. Make it your ring tone or set it to wake you up in the morning. My Nike+ has a “power song” that I can set to come on when I need a boost. Lately, I start each Stroller Strides corporate meeting with a theme song of the month. These have included Fleetwood Mac’s “Don’t Stop Thinking About Tomorrow” to “Fly Like An Eagle”.
Your environment should motivate you, inspire you. Surround yourself with sounds, images and items that spark your creativity and motivation.
06
2008
Weekly To Do - Avoid High Fructose Corn Syrup
Check almost any sweet processed food and you will find high fructose corn syrup. It is made by changing sugar in cornstarch to fructose. Why use it? It is cheaper and has a longer shelf life than regular sugar. Research is unclear but high fructose corn syrup has been associated with obesity, diabetes and high cholesterol. Even if unproven, it is clear that this sweetener is high in empty calories that provide no nutritional value.
Start reading labels and avoid foods with this sweetener!
06
2008
Not just google but igoogle
Why didn’t I know about this? Have you tried igoogle? I love it! google is pretty much my very favorite search engine. I was totally fine with the all white screen and simple search box. Now it’s even better. Go to igoogle.com and you can create your own google page. Yes, you can make it pretty with a variety of themes. But you can customize it with whatever info you want to readily see. The choices are too numerous to list. You can add RSS feeds and a ton of different gadgets. My igoogle has our Stroller Strides blog, quotes of the day, the weather, a to do list and more. It’s not actually new for google, just new for me!
30
2008
Time Keeps On Slippin…
Where does the time go? Summer is over and it’s back to school, back to work for many of you. If you haven’t figured it out yet, time is not a renewable source. Once it’s used up, you don’t get it back. That’s why every minute you live is so precious. How often is your to-do list just running off the page? Let’s face it, you will never get everything done. Our society has managed to fill every nook and cranny of time, especially with new technology that allows emailing and texting. Knowing that time is slipping away, don’t you think you should use it wisely?
Make a list of the things that are most important to you. Chances are it includes motherhood, your spouse and hopefully YOU. Once you know what’s really important, re-prioritize that to-do list. If you can’t get everything done, at least spend time on the things that matter. Years from now, you won’t remember which days you made your bed, but you will remember which days you sat on the floor and played peek a boo with your baby. Now that’s what matters!
29
2008
Weekly To Do - Eat A Rainbow
Do you eat enough vegetables? Probably not! Almost all of us need to eat more! Why are they so great you ask? Fruits and vegetables contain essential vitamins and nutrients and fiber which may prevent disease and aid in metabolism. Do your best to eat a “rainbow” of colors when choosing your fruits and vegetables. Each color has its own health benefits and ensures the variety that your body needs. Find ways to sneak fruits and vegetables in at virtually every meal.
Breakfast ideas: spinach in your eggs, tomato and lettuce on toast, avocado on an english muffin
Snack ideas: dip any variety of vegetables in to dips like hummus, salsa or lowfat dressings. Edamame
Dinner: Beyond salads and your typical veggie sides, throw chopped veggies in to sauces, meatloaf and casseroles.
If you are a mom, commit to making vegetables a part of your child’s diet right from the start. Don’t assume that they won’t like something and don’t shy away from it just because they don’t like it on the first try. Make it a staple of your daily living.
29
2008
Frog Leg Press
Most moms in Stroller Strides tell us that their hips and thighs are a trouble spot after having a baby. This exercise targets those troublesome areas.
Lay down onto the back and anchor the feet with a forward foot wrap (shown above). Anchor elbows down by the waist and bend the knees down to the outside of the abdomen, like frog legs. Squeezing the inner thighs, slowly press the legs back up, contracting the quadriceps at the top of the movement.
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Reminders:
- Core should remain tight to support the spine
- Keep knees soft at the top, don’t lock them out.
- BREATHE
Modifications
For less intensity, feel free to perform this exercise without tubing/resistance.
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